Ok, so recently i have been getting a lot of questions from females wanting to know the best exercises to do from home to shape the thighs, legs, and buns. About a week or so ago i put up a post explaining all the workouts that could be done to shape the thighs and buns. What i didn't mention was the good ones that could be done from home with no gym equipment.
Best thigh and bun workout
According to fitness professional Violet Zaki, the squat is the best thigh and bun shaper/toner. The squats not only work your quads but also your adductors, hamstrings, and gloots. Here is a simple instructional video on how the squat should be performed in order to get the best results. I know your thinking that there can not possibly be a wrong way to squat but in fact many people completely ignore form and end up with little or no results or maybe even injuries. I would have to agree with Violet on this one, i am yet to see a better and more simple workout for your thighs and buns.
How much should i be doing this?
I would recommend doing squats about 2-3 days a week. You don't want to overdue it because just like any other muscle, the quads and gloots need rest. I would say include squats on the days you are working legs. Do 4 sets and as far as reps go, i would do 10-20 for the first 3 sets and go to failure on the last set. You should start seeing great results within the first couple of weeks. Stay tuned for some more weight lifting tips.
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