So its been a week and I'm sure you are all still skeptical about the plasma jet gains. Well if you have watched the "week 1" video then you can see for yourself that this stuff is real and really does work. 8 pounds in one week equals out to a little over a pound a day. Here is a list of the workout plan and diet that aided in these gains.
Most importantly is the diet. The subject was on a high calorie and protein diet.
Eating about 6 meals a day that consisted of things like peanut butter, egg whites, wheat pasta, turkey meat, chicken breast ,brown rice and lots of water.
Lifting weights about 4-5 days a week and including lots of big workouts such as:
Eating about 6 meals a day that consisted of things like peanut butter, egg whites, wheat pasta, turkey meat, chicken breast ,brown rice and lots of water.
Lifting weights about 4-5 days a week and including lots of big workouts such as:
Dead lifts
Bench press
Pull ups
Bench press
Pull ups
Squats
Stay tuned for week 2 for more gains and diet & exercise tips. For more detailed info on the product, exercise , or diet, please feel free to contact us at musclemonsters@gmail.com.
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2 comments:
Is plasma jet gains a protein? If so how many times a day is it used?
Hey, plasma jet is actually a nitric oxide that stays in your system 24/7 ....the nitric oxide helps your body keep more of the nutrients that your eating therefore you will gain weight a lot easier, on top of that your workout endurance will be much higher. Check http://www.musclemonsters.com/2008/10/plasmajet-nitric-oxide-reviews.html for more info on the product and stay tuned for the next weigh in
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