Here is a great chest workout i would like to share with you all. I absolutely love this workout, it can be done from home and all you need is a set of dumbbells. This workout consists of three chest workouts and combines them into one brutal chest exercise.
Instructions
1. Push ups, make sure you are keeping good form and you are going till failure.
2. Dumbbell flies
3. Dumbbell press
I recommend doing this workout as seen in the video. Laying on the rug is important because it limits range of motion, this will help avoid injury.
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