I recently came across this video for a great arm workout you can do from home with little equipment. All you will need is a bar bell and dumbells. I recommend adding this as your arm workout on some days. It is good to switch up your exercise routine for each body part, this will help shock the muscle and avoid a plateau.
Like i said, if you have little equipment this is a great arm workout to do from home.There are so many workouts that can be performed with just this equipment.
As for this workout, i would say for example if you work arms twice a week, exchange one of those workouts for this one. Or if you do like i do then follow this.
- One full arm day
- Biceps on chest day
- Triceps on back day
Every once in a while, follow this video for full arm day. Also on some chest days follow the video on the bicep exercises. Then obviously follow the triceps exercises on some of your back days. Be sure to mix it up, this will help in shocking the muscle for continuous growth and avoiding a plateau.
As for this workout, i would say for example if you work arms twice a week, exchange one of those workouts for this one. Or if you do like i do then follow this.
- One full arm day
- Biceps on chest day
- Triceps on back day
Every once in a while, follow this video for full arm day. Also on some chest days follow the video on the bicep exercises. Then obviously follow the triceps exercises on some of your back days. Be sure to mix it up, this will help in shocking the muscle for continuous growth and avoiding a plateau.
Thanks Scooby!
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