I know how hard it can be to stay away from fast food sometimes and that is why I decided to create this post. Let’s be honest, we all cheat a little bit when dieting which is completely fine as long as you keep it to a minimum. The point of this post is to give you all my input on what choices to make when unable to resist the temptation of fast food. My main recommendation would be to stay completely away from it, but let’s be honest, that is not always going to be the case. So those few times when you do give in to temptation, here is the fast food I would recommend over any other.
Chick-fil-A , this is by far the healthiest choice of fast food out there. Now just because I say it is the healthiest choice of fast food, does not mean make this a regular part of your every day diet. Chick-fil-a is in my opinion the healthiest fast food choice because of the number of complex carbohydrates and the high amounts of protein. Also it is great for calorie intake when you are in need.
Here is a list of menu items and there nutrition facts. (My beverage of choice is always bottled water)
-Chicken Salad Sandwich (No dressing)
-Chargrilled chicken sandwich
-Chargrilled and fruit salad
-Chargrilled chicken cool wrap
-Chicken ceasar cool wrap
-Spicy chicken cool wrap
-Chargrilled chicken sandwich
-Chargrilled and fruit salad
-Chargrilled chicken cool wrap
-Chicken ceasar cool wrap
-Spicy chicken cool wrap
I personally eat at chick-fil-a about once or twice every two weeks. Like I mentioned earlier, I would not consider this to be as healthy as I would prefer but when your on the run or just decide you have to cheat, chick-fila-a in my opinion is the healthiest choice of fast food.
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