Here at Muscle Monsters we are huge on gaining size. If you are a hardgainer and have trouble gaining size i just want you to know it is not impossible. With proper diet and exercise it will be much easier than you may think. Here is another video by fitness professional Vince Del Monte. I previously posted a video he created explaining the exact amount of calories and types of calories you should intake. This new video i came across is a 6 week hardgainer bodybuilding workout. Following this along with the proper diet, you will notice incredible gains at a surprising speed. Here is a list of these workouts.

-Deadlifts

-Chest Press

-Squats

-Bentover Rows

-Standing Military Press

-Front Plate Wood Choppers

-Chin Ups

-Dips

-Back Extension

-Reverse Incline Raises

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