Here is a great shoulder workout that can be done from home. All that is needed is a set of dumbbells. This is definitely a great workout to add in your shoulder routine. With this shoulder workout it is very important to go slowly and use your shoulders and not momentum. If you are trying to gain size then i would say use more weight then you would usually and perform 5-6 reps per set. If you are trying to get more of a ripped look, then use lighter weight and perform about 10-12 reps per set. I would say that you should do about 4-5 sets of this workout in your shoulder routine.

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