If going from skinny to muscle bound is your aim you better look closely at your current training regime because most skinny guys with fast metabolisms tend to be classed as "hard gainers". This basically means that your body does not gain muscle fast for similar reasons that you do not gain fat fast either.
This does not mean you are doomed to being a runt, it just means a different training regime is needed for the skinny guy which these 3 simple steps can get you started with!
This does not mean you are doomed to being a runt, it just means a different training regime is needed for the skinny guy which these 3 simple steps can get you started with!
Deadlifting and Squatting
If you do just two exercises for the rest of your life these are the two ones you should choose. These are considered the two best exercises for overall muscle growth which is doubly important for skinny body types who tend to do very poorly with isolation exercises compared to others.
These weight training exercises work out about 75% of your musculature including your shoulders, traps, arms, Gluts, back, hams, calves and core muscles. Not only this but the intensity of these exercises has another important effect which is releasing growth hormones that contribute to overall muscle mass increase which does not happen with isolation exercises.
Compound Exercises Are King
As has been mentioned doing exercises that target just one muscle group has limited effect over exercises that activate multiple muscle groups with multiple joints moving. It is best to stick to exercises such as squats, leg presses, deadlifts, bench presses, barbell rows, pull ups, chin ups, over head presses, and dips.
This should be mandatory to your regime not an optional extra!
Focus on Rest & Recovery
How much of a focus do you currently put on your rest periods between sets? If you are not counting every minute and second then you are doing yourself a disservice in your skinny to muscle quest because your rest period is something that can show that you are increasing strength if you keep the same recovery time between sets but are increasing your weights. If you lose track of your recovery time you do not know if you are getting stronger or you are just resting more to get your energy and breath back!
Not only this but recovery times vary depending on what kind of workout you are doing. If you are training for maximal strength then you need a longer recovery time of about 3-4 minutes while muscle growth need about 30-90 seconds. So keep track of your recovery periods for the type of training you are doing for maximum results and training efficiency.
These three simple skinny bodybuilding steps will have you putting on rapid muscle growth and strength increases all over your body just like a certain skinny guy once did who became a champion bodybuilder and fitness coach
Article Source: http://EzineArticles.com/?expert=James_Mclain
If you do just two exercises for the rest of your life these are the two ones you should choose. These are considered the two best exercises for overall muscle growth which is doubly important for skinny body types who tend to do very poorly with isolation exercises compared to others.
These weight training exercises work out about 75% of your musculature including your shoulders, traps, arms, Gluts, back, hams, calves and core muscles. Not only this but the intensity of these exercises has another important effect which is releasing growth hormones that contribute to overall muscle mass increase which does not happen with isolation exercises.
Compound Exercises Are King
As has been mentioned doing exercises that target just one muscle group has limited effect over exercises that activate multiple muscle groups with multiple joints moving. It is best to stick to exercises such as squats, leg presses, deadlifts, bench presses, barbell rows, pull ups, chin ups, over head presses, and dips.
This should be mandatory to your regime not an optional extra!
Focus on Rest & Recovery
How much of a focus do you currently put on your rest periods between sets? If you are not counting every minute and second then you are doing yourself a disservice in your skinny to muscle quest because your rest period is something that can show that you are increasing strength if you keep the same recovery time between sets but are increasing your weights. If you lose track of your recovery time you do not know if you are getting stronger or you are just resting more to get your energy and breath back!
Not only this but recovery times vary depending on what kind of workout you are doing. If you are training for maximal strength then you need a longer recovery time of about 3-4 minutes while muscle growth need about 30-90 seconds. So keep track of your recovery periods for the type of training you are doing for maximum results and training efficiency.
These three simple skinny bodybuilding steps will have you putting on rapid muscle growth and strength increases all over your body just like a certain skinny guy once did who became a champion bodybuilder and fitness coach
Article Source: http://EzineArticles.com/?expert=James_Mclain
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4 comments:
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Great, be sure to subscribe to get updates on when there is new information up. Stay posted and feel free to contact me with any questions. Thanks for reading.
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