The forearm is probably in the top ten most ignored muscle list. I, along with a lot of people am guilty of ignoring the forearms. That being said, i came across another great video that shows a simple way to get those nice forearms we all want but manage to miss out on. Building strong forearms will actually help you out with other muscles. For example, having strong forearms will help you increase your bench press. The workout in the video is pretty basic but very effective. Not to mention it can be done from home with nothing more then just a dumbbell.

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