What if i told you that you could get ripped without stepping foot in a gym or lifting weights? You probably wouldn't believe me would you? OK well here is the deal, the fact is that it is very possible. There are numerous body weight workout routines that can be done from home with no weights that will burn fat and get you in incredible shape. I did some research and was able to find one body weight cardio workout that i was really impressed with. Now, before i went ahead and posted it, I tried it out for myself. I must say, i was very pleased with the routine. By the 2nd circuit, i was out of breath and felt like i had been working out for over an hour. Considering it was obvious this is an effective plan, i wanted to share it with you all. Enjoy!
Big thanks to Craig for the video!
1.60 Jumping Jacks: Done as fast as possible
2.Spiderman Pushups
3.Walking Lunges
4.Spiderman Climb
5.Wall Squat: Do for 45-60 seconds.
6.Planks: Do for 60 seconds.
7.Burpees
8.High Knees: Done as fast as possible.
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2 comments:
How many Spiderman Pushups, Lunges, Climbs, & Burpees should you do for a set? Thanks. Bob
Hey Bob, great question considering it was not mentioned on the video. Burpees is only 5 reps. Spiderman pushups is 15, climbs are 15 and lunges are 10 each leg. Thanks for reading.
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