These are just a few of the benefits that come from increased HGH levels. Now, let me explain how you can increase your human growth hormone (HGH) levels without any risky pills or injections.

Sleep
Getting the proper amount of high quality sleep is vital when building up your HGH levels. Since the largest surge of human growth hormone (HGH) tends to come during REM sleep, it is crucial that you get 7-8 hours of high quality sleep. If you tend to sacrifice sleep or are just getting rest (not high quality sleep), the volume of HGH secretion will drop drastically. Sleeping with a television or any lights on can dramatically decrease sleep quality. Be sure to follow a healthy diet with high protein and sleep in a dark room to increase sleep quality.

Exercise
Although all exercise will aid in an increase of human growth hormone (HGH), some types of exercise work better then others. For example, high intensity circuit training and high intensity aerobic exercise could be more beneficial then weight lifting. Either way, the goal is to exercise regularly and burn fat. Lower body fat percentage will also aid in higher HGH levels.

Diet
Consuming foods high in carbohydrates will cause human growth hormone secretion to decrease or stop completely. Carbohydrates also increase insulin which is another reason for the stop in HGH production. Concentrate on eating more fruits, vegetables, fish, and lean meats.

Increase you HGH levels naturally
Following these few simple steps will have you looking and feeling like a new person. Exercising, sleeping well, and proper diet could be the answer to accelerated fat burn and wrinkle reduction. So avoid those pills and injections and do it naturally for safer results.