I was recently going over a few of Michael Ferencsik’s free videos online and came across a pretty intense ab workout routine. I thought the workout was so amazing that I decided to change my current routine and try this one. I must say people, if you are looking for a great ab workout that will show great results in a very short period of time, this is it right here.

The workout consists of 3 different ab exercises which you will perform back to back. You will perform the first exercise for 15 repetitions, immediately after you will continue to the next exercise for another 15 repetitions, and directly following that one you will perform the third for another 15 repetitions. Once you have completed all 3 exercises back to back with 15 repetitions each, that concludes one set. Simply take about 60 seconds to rest and repeat.

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