Here is another great workout by Vince Del Monte. This workout may be considered a warm up to some but to most it will be an entire session in itself. This exercise is made to increase your cardio/conditioning, also very effective when it comes to burning fat and getting ripped. The routine is entirely bodyweight and requires absolutely no equipment. I have used this workout with a lot of my personal clients and have gotten excellent results.

How to perform
The workout is broken down into 6 different bodyweight exercises. Each exercise is performed at high intensity for 15 seconds. Once you have completed the exercise, rest for 15 seconds. Once you have completed all 6 exercises, take a 1 minute rest and repeat from the top. The workout can be performed 3 times before your regular cardio or if you are looking to really test your conditioning, repeat as many times as your body allows. You will start to notice how much longer it takes for your body to get tired during this or any other physical activity.

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