Do you honestly believe that you have an inability to build muscle? Well, think again because by following the correct techniques and nutritional habits consistently even the ectomorphic hard gainer can gain muscle fast. In this article we will cover 4 simple steps that have worked for thousands of people like you to give them the physique of their dreams.
- Inability To Build Muscle Tips:
#1) You are what you eat - The only way to pack on solid, quality muscle to your skinny frame is to eat every 2 - 3 hours which will probably equate to 5 - 7 times per day. As your body can only assimilate so much protein and nutrients in one sitting this is the way for you to eat. Aim to consume 20% fats, 40% protein and 40% carbohydrate for your daily intake. Because of convenience its ok to eat over half of your meals as whole foods and the rest can be replacement shakes and bars. Plan your meals and cook the foods in advance as "if you fail to prepare then you prepare to fail."
#2) Workout 3 - 4 times every week - Your inability to build muscle could be that you are over training your body. This is one of the biggest mistakes made in gyms everywhere. You must give your muscle tissue time to rest and recuperate as this is when it grows. Give each muscle group a minimum of 72 hours before you train it again and an ideal way to do this is a split routine. One that's really effective is to do 2 upper body workouts and 2 lower body workouts per week.
#3) Stretching for growth - Did you know that stretching your muscles actually makes them grow faster? I bet half the guys in your gym never take the time to stretch and they wonder why they can't build muscle fast. The winning formula here is to stretch for half the time you take to lift your weights. i.e: if you are training 4 hours per week you must stretch for at least another 2. Take the time to do this and you'll see amazing results.
#4) Quality supplementation - Don't waste your money on cheap supplements as you pay for what you get. Quality supplementation will boost your muscle growth so go for a quality, recognised brand that's been around for at least 5 years. The ones you should never go without are top quality multi vitamin/mineral, powdered protein powder and creatine, and some fish oil capsules. They will give you the daily nutritional requirements for your health, strength, recovery, muscle mass and body composition.
- Inability To Build Muscle Conclusion:
Even for the ectomorphic hard gainer you can follow the guidelines above with discipline and consistency to pack on solid muscle quickly. Also aim to get 7 - 8 hours of sleep every night as muscle tissue repairs itself while you are sleeping.
Building solid, quality muscle fast is easy when you know how.
Get a hot looking strong body. Train, eat, rest and learn here: build muscle fast
http://www.fastmusclebuilding.info
Barry Cross has 30 years experience in bodybuilding/health/fitness/wellness and the weight loss arena.
Article Source: http://EzineArticles.com/?expert=Barry_Cross
#1) You are what you eat - The only way to pack on solid, quality muscle to your skinny frame is to eat every 2 - 3 hours which will probably equate to 5 - 7 times per day. As your body can only assimilate so much protein and nutrients in one sitting this is the way for you to eat. Aim to consume 20% fats, 40% protein and 40% carbohydrate for your daily intake. Because of convenience its ok to eat over half of your meals as whole foods and the rest can be replacement shakes and bars. Plan your meals and cook the foods in advance as "if you fail to prepare then you prepare to fail."
#2) Workout 3 - 4 times every week - Your inability to build muscle could be that you are over training your body. This is one of the biggest mistakes made in gyms everywhere. You must give your muscle tissue time to rest and recuperate as this is when it grows. Give each muscle group a minimum of 72 hours before you train it again and an ideal way to do this is a split routine. One that's really effective is to do 2 upper body workouts and 2 lower body workouts per week.
#3) Stretching for growth - Did you know that stretching your muscles actually makes them grow faster? I bet half the guys in your gym never take the time to stretch and they wonder why they can't build muscle fast. The winning formula here is to stretch for half the time you take to lift your weights. i.e: if you are training 4 hours per week you must stretch for at least another 2. Take the time to do this and you'll see amazing results.
#4) Quality supplementation - Don't waste your money on cheap supplements as you pay for what you get. Quality supplementation will boost your muscle growth so go for a quality, recognised brand that's been around for at least 5 years. The ones you should never go without are top quality multi vitamin/mineral, powdered protein powder and creatine, and some fish oil capsules. They will give you the daily nutritional requirements for your health, strength, recovery, muscle mass and body composition.
- Inability To Build Muscle Conclusion:
Even for the ectomorphic hard gainer you can follow the guidelines above with discipline and consistency to pack on solid muscle quickly. Also aim to get 7 - 8 hours of sleep every night as muscle tissue repairs itself while you are sleeping.
Building solid, quality muscle fast is easy when you know how.
Get a hot looking strong body. Train, eat, rest and learn here: build muscle fast
http://www.fastmusclebuilding.info
Barry Cross has 30 years experience in bodybuilding/health/fitness/wellness and the weight loss arena.
Article Source: http://EzineArticles.com/?expert=Barry_Cross
Sponsored Links
3 comments:
So when you say stretch what exactly do you mean? Stretch before? or after? or both?
And two hours of stretching? What kind of stretches do you recommend?
Never stretch before your body is warm. The best time to stretch is during or after your workout.
You dont necesseraly need to stretch two hours a week as long as your stretching atleast half the time your are lifting.
Example: If your lifting for one hour, follow up your workout with a 30 minute stretch.
Copy and paste this link in order to get visuals of strecthes i recommend.
http://www.womensheart.org/content/Exercise/stretching_exercise.asp
You know this has been the best and easiest site to get excellent tips from a pro! ty!
Post a Comment