Have you ever wondered why the 3 day workout routine is rated as one of the best bodybuilding workouts? Do you want to know why 3 day workout routines are regarded as the bodybuilding routines that work? Too often we go into the gym and just start following a program in the hope that within a short while we will look like a fitness model. We blindly assume that opening a muscle magazine and picking their best bodybuilding workouts will lead us to the body of our dreams. In order to really find bodybuilding routines that work we need to understand what goes on behind the scenes. In particular the hidden advantage of the 3 day workout routine.
Let us assume you train on Monday, Wednesday and Friday. The little known trick of the 3 day workout routine that makes it one of the best bodybuilding workouts and probably one of the few bodybuilding routines that work is what happens on Tuesday, Thursday, Saturday and Sunday. Recovery! The main ingredient in a 3day workout routine. That is right! What happens outside the gym is much more important than what happens inside. Muscles grow when they rest, not when they train.
Next time you open the latest muscle magazine and check out their brand new super routine that is promised to be the best bodybuilding workouts you have ever seen. Take a careful look at their recovery times. The beauty of a 3 day workout routine is it forces you to rest. Think about it. If training with more reps and more sets would guarantee us bodybuilding routines that work, then why not just do hundreds of sets of bench press and expect to be Hercules? The reason is quite simple. In order to maximize the benefit of a 3 day workout routine you need to balance your recovery with your intensity.
When you train your muscles and you actually want a bodybuilding routines that work, then use a 3 day workout routine and pound your muscles when you train them. Let me clarify that. I don't mean train a hundred sets and get tired, I mean stress your muscles out with heavy weight and heavy reps so that they panic! Hit your muscles with intense training during your workout routine and you have found the two real secrets of the best bodybuilding workouts. Now your 3 day routine will make absolute sense because your muscles will recruit serious growth on your off day to compensate for the intensity you are training with. Rest and Intensity in a workout gives you bodybuilding routines that work.
Article Source: http://EzineArticles.com/?expert=Vincent_Jeffries
Next time you open the latest muscle magazine and check out their brand new super routine that is promised to be the best bodybuilding workouts you have ever seen. Take a careful look at their recovery times. The beauty of a 3 day workout routine is it forces you to rest. Think about it. If training with more reps and more sets would guarantee us bodybuilding routines that work, then why not just do hundreds of sets of bench press and expect to be Hercules? The reason is quite simple. In order to maximize the benefit of a 3 day workout routine you need to balance your recovery with your intensity.
When you train your muscles and you actually want a bodybuilding routines that work, then use a 3 day workout routine and pound your muscles when you train them. Let me clarify that. I don't mean train a hundred sets and get tired, I mean stress your muscles out with heavy weight and heavy reps so that they panic! Hit your muscles with intense training during your workout routine and you have found the two real secrets of the best bodybuilding workouts. Now your 3 day routine will make absolute sense because your muscles will recruit serious growth on your off day to compensate for the intensity you are training with. Rest and Intensity in a workout gives you bodybuilding routines that work.
Article Source: http://EzineArticles.com/?expert=Vincent_Jeffries
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6 comments:
So what would you recommend for a 3 day workout for someone who wants to gain size, and for someone who wants to become lean.
Is cardio included as well or not, or is cardio ok on off days in strength training.
And depending on all the workouts on a single day, how long should a person be spending in the gym, considering the break time between each rep, what would you recommend for the break time.
I would recommend the "beginners routine" that i posted a couple days ago. Do not be fooled by the name, its is a great workout for anyone from beginner to advanced but i highly recommend it for a 3 day routine. This is a mass building routine that you can perform with a proper diet to build muscle and cut fat at the same time.
Cardio is optional. I personally dont feel like cardio is necessary to burn fat until your at about 10 percent in body fat. On another note, it doesnt hurt to speed up the process.
About 45 minutes to 1 hours is more than enough, i recommend starting with 30 seconds rest and slowly decreasing to about 15 between sets.
Can you please send a link to the beginners routine, im not quite sure which one it is.
Thanks if you can.
http://www.musclemonsters.com/2010/07/beginners-routine-for-explosive-gains.html
Just Copy and Paste that.
OK, so i just checked the workout, question then is, what does superset mean?
And is there another workout to replace the rows for the back? At the moment the wrist is in a little pain, but ive been cleared to workout, but i only feel pain when i do rows and no other workout. Do rows help growth more than pullups?
Superset basically means that you combine the two workouts into one set. For example, perform your dips, then immediately following you perform your pull ups and that equals one set.
As for replacing the rows, i would suggest something like lat pull downs or even some chin ups. The bent over row is a little more effective than the pull up because it also targets the lower back.
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