One of the most common questions I get from my female readers is in regards to “how to get bigger buttocks”. Most are concerned that it may not be possible and others are simply interested in workout suggestions. The truth is, if you are wondering how to get bigger buttocks, it is going to take a little more than butt exercises to give you the booty of your dreams. The good news is, contrary to popular belief, getting bigger buttocks is absolutely possible without putting on pounds of unneeded fat. I am now going to share with you 3 points you must focus on in order to get the plump, round butt you are looking for.
Tip #1 on how to get bigger buttocks – Diet should be the focal point to any program, whether it be losing weight, gaining weight, packing on muscle, or getting a bigger butt. Focus on following a healthy diet and eating every 2-3 hours (6 meals a day) to give yourself a “curvy” look while maintaining a high metabolism. This will in turn make your booty appear larger and give it more shape. Some foods you can should eat in order to get a bigger buttocks include:
Red apples
Lean meats
Whole wheat pasta and bread
Fish
Grapefruit
Nuts
Veggies
Fruits
Lean meats
Whole wheat pasta and bread
Fish
Grapefruit
Nuts
Veggies
Fruits
Tip #2 on how to get bigger buttocks – Weight training is also very important when trying to get a bigger butt. The gluteus maximus (buttocks) is the largest muscle in the body. Although proper diet is most important, you cannot get maximum results without the proper workouts. Some of the workouts you should perform include:
Squats
Leg presses
Lunges
Kickbacks/ hip extensions
Leg presses
Lunges
Kickbacks/ hip extensions
Tip #3 on how to get bigger buttocks – Lastly, fitness training is very important when trying to get a bigger butt. I recommend taking part in fitness training about 2-3 days a week. Some activities you should participate in include:
Kick boxing
Aerobics
Jogging
Pilates
Stair stepper
Walking on a treadmill (On an incline)
Aerobics
Jogging
Pilates
Stair stepper
Walking on a treadmill (On an incline)
These are some tips on how to get a bigger butt. If you're serious about getting a bigger booty, make sure you use the tips above. It will help you get a booty that guys will love.
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1 comments:
LOL, Booty, plump butt, you made me laugh on that heheh.
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