Muscle Building Workouts
Today I would like to talk about the top muscle building workouts for skinny hardgainers. You see, isolating muscle groups can be very beneficial when it comes to building muscle in many ways. However, the mother of all muscle building workouts are known as compound exercises.
What is a compound exercise:
Compound exercises are those that target more than one joint and muscle group at a time.
Compound exercises are those that target more than one joint and muscle group at a time.
Some of the benefits of compound exercises include:
-Increase in muscle building hormones
-Overall strength increases
-Fat burn
-Time efficiency
-Rapid muscle growth
-Increase in muscle building hormones
-Overall strength increases
-Fat burn
-Time efficiency
-Rapid muscle growth
Muscle Building Workouts:
Squats, Deadlifts, Bench Press, Military Press, Dips, and Pull ups.
Squats, Deadlifts, Bench Press, Military Press, Dips, and Pull ups.
These compound workouts increase strain on more than one muscle group at a time. This strain forces your body to produce more "muscle building hormones" such as GH/growth hormone and testosterone. These hormones not only accelerate muscle growth, but they help burn fat naturally. This will allow you to put on size and remain lean and ripped all at the same time.
These muscle building workouts are also known as "big exercises". They are challenging and will increase overall strength much faster than isolation exercises. Not interested in getting stronger? What if I told you that building strength is the most crucial point when building muscle? You see, if you perform the same exercises at the same volume all the time, your body will no longer feel the need to grow. This is why increasing strength is so crucial when packing on pounds of muscle, as long as your getting stronger and lifting heavier, your body will always feel the need to grow.
Lastly, because these muscle building workouts target more than one muscle group at a time, they will save you hours in the gym. Focusing on compound workouts will not only allow you to cut your gym time in half but it will also double your results.
Muscle Building Workout Routine:
Bench Press - 3 x 8
Pull Up/Dips (Superset) - 3 x 8
Bent Over Rows - 3 x 8
Military Press - 3 x 8
Squats - 3x 8
Bench Press - 3 x 8
Pull Up/Dips (Superset) - 3 x 8
Bent Over Rows - 3 x 8
Military Press - 3 x 8
Squats - 3x 8
Start off with 3 sets per exercise for atleast the first 2 weeks. If you feel comfortable, add an extra set to each exercise. Breaks inbetween each set should be 30-45 seconds long. As time goes by and your muscle endurance increases, cut down the breaks by 5-10 seconds. Finally, be sure to alternate the squats with deadlifts every so often.
Conclusion:
Failing to make these muscle building workouts your focal point could be a major set back when trying to reach your goals. Follow this simple but extremely effective routine and notice incredible gains in weeks not months.
Failing to make these muscle building workouts your focal point could be a major set back when trying to reach your goals. Follow this simple but extremely effective routine and notice incredible gains in weeks not months.
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