How to Gain Weight Fast for Hardgainers
As a “hardgainer”, gaining weight is not exactly the easiest thing to accomplish. However, with just a few simple tweaks to your diet, you could be on the road to some serious muscle gains fast. The main issue when it comes to building size for hardgainers is, we typically try to follow the diets and routines that are working for everyone else. The problem with that approach is that those diets and routines are not created for the “genetically challenged”. Before you go ahead and follow my advice, check out how I was able to gain weight fast without any supplements or putting on any fat. If you can respect those results, then I advise you to follow these small steps I used in order to gain muscle fast.1. Stay Anabolic
Anabolism is a state in which your body is growing, the opposite of catabolism. Maximizing your body’s potential of being in an anabolic state can literally yield steroid like results without the sabotaging side effects. You can assure that your body is in an anabolic state by dieting eating six meals a day, following proper post workout nutrition, consuming the proper bed time snacks, and taking advantage of the growth and recovery stages that follow your workout. For more details on those stages, check out “How to Gain Weight Fast – Most Important Muscle Building Meals”.
Anabolism is a state in which your body is growing, the opposite of catabolism. Maximizing your body’s potential of being in an anabolic state can literally yield steroid like results without the sabotaging side effects. You can assure that your body is in an anabolic state by dieting eating six meals a day, following proper post workout nutrition, consuming the proper bed time snacks, and taking advantage of the growth and recovery stages that follow your workout. For more details on those stages, check out “How to Gain Weight Fast – Most Important Muscle Building Meals”.
2. More Rest, Less Gym
One huge mistake I see more often than any other is when we over train. The reason this happens is simple, because we fail to see results we assume we that we should be working out harder and longer. However, this is completely counterproductive. You see, while you’re in the gym you are breaking down the muscle and without enough rest and recovery you will not allow your body to rebuild larger and stronger muscles. My recommendation to you is, take the “one day on, one day off” approach while occasionally taking 2 consecutive days off. By simply making this small change I can guarantee you will start to see fast muscle gains, strength gains, and more energy in and out of the gym.
One huge mistake I see more often than any other is when we over train. The reason this happens is simple, because we fail to see results we assume we that we should be working out harder and longer. However, this is completely counterproductive. You see, while you’re in the gym you are breaking down the muscle and without enough rest and recovery you will not allow your body to rebuild larger and stronger muscles. My recommendation to you is, take the “one day on, one day off” approach while occasionally taking 2 consecutive days off. By simply making this small change I can guarantee you will start to see fast muscle gains, strength gains, and more energy in and out of the gym.
3. Compound Lifting
Another very big thing to focus on is the proper types of workouts. Although I am a firm believer that isolation workouts are crucial when it comes to packing on muscle, I believe that by making heavy compound lifts the focal point to each routine you will give yourself a huge advantage. You see, these compound lifts not only target more than one muscle group at a time, but they also require your body to recruit more muscle fibers in order to perform them. This not only makes your isolation workouts more effective, but it also allows your body to increase strength and muscle endurance at a much faster pace.
Another very big thing to focus on is the proper types of workouts. Although I am a firm believer that isolation workouts are crucial when it comes to packing on muscle, I believe that by making heavy compound lifts the focal point to each routine you will give yourself a huge advantage. You see, these compound lifts not only target more than one muscle group at a time, but they also require your body to recruit more muscle fibers in order to perform them. This not only makes your isolation workouts more effective, but it also allows your body to increase strength and muscle endurance at a much faster pace.
How to Gain Weight Fast for Hardgainers
If you can manage to keep your body in an anabolic state as much as possible, allow your body to repair and rebuild, and maximize your workouts, you will destroy those “skinny genetics” in no time. Following these rules has played an enormous role in my success and phenomenal results as a hardgainer and this is why I wanted to share this with all of you.
If you can manage to keep your body in an anabolic state as much as possible, allow your body to repair and rebuild, and maximize your workouts, you will destroy those “skinny genetics” in no time. Following these rules has played an enormous role in my success and phenomenal results as a hardgainer and this is why I wanted to share this with all of you.
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1 comments:
Great article. I especially like your term, "stay anabolic." That really says it all; after all, if you cannot get in that right, growth state, nothing else matters.
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