A huge misconception in the fitness world is about whether or not spot reduction is possible. Typically I would say NO, but in this case, I have to say YES. You see, doing one million crunches a day will not reduce belly fat, and using silly fitness equipment like the “shake weight” will not reduce the fat on your arms. “So why did you say yes?” Simple, when it comes to exercise it is impossible to spot reduce but when it comes to diet, belly fat reduction is very possible. You see, there are actually foods out there that burn belly fat, believe it or not, they contain ingredients like monosaturated fats that have been proven to spot reduce/burn belly fat.
Here is a list of what I consider to be the top 5 belly fat burning foods:
1. Avocados: They contain fiber which helps kill hunger and also monosaturated fats that burn belly fat.
2. Assorted nuts: They are high in fat which also kills hunger, but the fat and minerals that they are loaded with are also belly fat killers.
3. Veggies: Broccoli, cauliflower, brussel sprouts, and cabbage all contain phytonutrients that help fight hormones that add belly fat.
4. Oatmeal: This is packed with healthy complex carbs along with fiber. Just be sure to stay away from the processed garbage they fill with sugar. A great fat burning ingredient that you can add to the oatmeal for flavor is cinnamon. This ingredient actually helps stabilize blog sugar and insulin levels.
5. Salmon: The high quality protein and high omega -3 fatty acid content makes this my top belly fat burning food.
2. Assorted nuts: They are high in fat which also kills hunger, but the fat and minerals that they are loaded with are also belly fat killers.
3. Veggies: Broccoli, cauliflower, brussel sprouts, and cabbage all contain phytonutrients that help fight hormones that add belly fat.
4. Oatmeal: This is packed with healthy complex carbs along with fiber. Just be sure to stay away from the processed garbage they fill with sugar. A great fat burning ingredient that you can add to the oatmeal for flavor is cinnamon. This ingredient actually helps stabilize blog sugar and insulin levels.
5. Salmon: The high quality protein and high omega -3 fatty acid content makes this my top belly fat burning food.
By simply adding these foods to your diet or increasing your consumption of them will help burn belly fat. These are foods that I consume on a daily basis and a flat stomach isn’t hard to maintain. Are these the only belly fat burning foods? Not at all, there are tons, this just happens to be a short list of the ones I prefer and feel are most beneficial.
More Belly fat burning foods:
-Greek Yogurts
-Dark Chocolate
-Green tea
-Chili Peppers
-Berries
-Beans
-Greek Yogurts
-Dark Chocolate
-Green tea
-Chili Peppers
-Berries
-Beans
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