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Showing posts with label hardgainer. Show all posts
Showing posts with label hardgainer. Show all posts

Weight Gain for Hardgainers

Are you tired of being a skinny weakling?
Does it feel like gaining weight could be impossible?
Is your “hardgainer” body type making it hard to gain weight fast and see explosive results?

If you feel like your genetics have robbed you from having sleeve ripping arms and the body of your dreams, DON’T WORRY! I felt the same way….Until I implemented a few simple changes to my plan and packed on over 40 pounds of solid muscle in 24 weeks.

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You see, weight gain is really not as complicated as it may seem. The main issue we face as hardgainers is, we follow plans and routines put together by NON hardaginers for NON hardgainers. You must first understand the fact that our body type is different and our approach to building muscle should be as well.
What works for them DOES NOT WORK for us
Why can't we GAIN WEIGHT?
1. You are spending more than 3-4 hours in the gym weekly.
2. You’re not eating enough of the RIGHT foods.
3. Your gym routine was created for bodybuilders and NON hardgainers.
4. Not increasing your overall workout volume.
5. Depending too much on weight gaining supplements and not enough on the compound workouts that increase muscle building hormones.
This was me…



I was 115 lbs of skin and bones with little or no confidence at all. I didn’t have the girls, I didn’t have the drive, and I definitely didn’t have the confidence to change that.
As time went by I noticed my friends getting bigger, stronger, and more attractive to the ladies. But me? Nothing, I didn’t grow and felt like I would be stuck at a measly 115 lbs forever.
On a mission to gain weight fast, I started reading bodybuilding magazines, spending hours in the gym, spending tons of money on supplements, and following bodybuilding routines.
After several weeks, I saw no results whatsoever. I didn’t understand why it worked for my friends, but did nothing at all for me. I figured I was cursed with genes that prohibited me from building muscle.
That was until…
I dedicated myself wholeheartedly to finding the answer to my problem. I questioned the pros who were “hardgainers” and pieced together all the answers that helped me go from Bony to Brawny with no supplements whatsoever.


Still feel like it is impossible for you to gain weight?
Fear no more, I have put together this free website and made all my “secrets” accessible to you. “Why?” you ask, well as you can tell I am very passionate about muscle weight gain for hardgainers and would be honored to help out others like myself who are losing hope.

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Build Size Fast - The Hardgainer Secret to Anabolism

If you found this article in hopes to obtain knowledge on how to build size fast, it is crucial that you are familiar with anabolism. Being in an anabolic state means to be in a state in which your body is growing. Also, it is vital that you understand what it means to be in a catabolic state. Catabolism is the exact opposite of anabolism; in this state, your body is suffering from muscle depletion. The focal point when trying to put on muscle mass is to avoid catabolism at all cost. With that being said, are you ready to learn what it takes to build size faster than ever?
How to Build Size Fast Tip #1-Proper Post workout nutrition
Your usable and stored energy are both exhausted from a strenuous workout. When this occurs, your body is sent to catabolism and your muscle tissue and protein are sarificed in order to make more energy. Taking in simple carbohydrates directly after your workout is the only way to avoid this catabolic effect. This will increase insulin levels and push your body back into anabolism.
How to Build Size Fast Tip #2 - Fueling the Body
Following a clean diet with complex carbohydrates and good proteins will allow quality carbs and amino acids in the bloodstream. This will provide the energy and nutrients your body needs in order to repair and grow throughout the day. Keeping a high metabolism and insuring you are fueling your body with the proper amount of nutrients is crucial, you should consume ever 2.5 hours to maximize your workouts.
How to Build Size Fast Tip#3 - Bedtime Meal
It is important to eat a small meal before bed in order to keep your body anabolic while its in recovery mode. If you do in fact fail to do so, you will be sent into a catabolic state/starvation mode where your muscle tissue will go to waste. Now, this does not by any means imply that you should eat a full on meal right before bed.

What should I eat before bed?

1. 25-30 grams of whey protein with milk.

2. Small amount of complex carbs.

3. A tablespoon of peanut butter or flaxseed oil.

The casein in the milk will help slow down the release of the nutrients (including the whey). The complex carbs will adjust the blood sugar. I would recommend a small bowl of oatmeal or slice of wheat/whole grain bread. Last, the natural fats will slow down the digestive process and keep the nutrients in your system longer,

Anabolism, this is how your are going to build size fast. If you can keep an anabolic state and stay away from catabolism, your results will come rapidly. Remember, if you are not anabolic, you are not growing.
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