As a hardgainer, i find it nearly imposable to reach the amount of calories needed for me to gain size without some sort of protein mix. Also, because i am so busy, i occasionally find myself resorting to high calorie protein bars to secure i meet my goal for the day.
Unfortunately, after watching this video today I realise i should be a little more cautious about what kind of ingredients i am putting in my body.
Please comment, i would love to hear your opinions.
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1 comments:
this is so valuable! Thank you very much for posting this!
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