I began a recent search for arm workouts that no one really knows about. During my search i came across various different exercises for the arms that most of us have never seen. The problem was, there was nothing about them that made them any more effective than regular barbell curls and tricep pull downs. That was of course until i came across Michael Ferencsik's videos online. If you are looking for ripped and well defined triceps and nice bicep peak, these two videos could be the key. In number one Michael demonstrates two awesome bicep workouts that focus on putting needed strain on the bicep in order for it to grow. In the second video he shows us a light weight high rep tricep workout that focuses on definition. Including these three exercises into your routine could easily give your muscles the extra push they may need to get the arms you want.

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