Everyone always asks "what supplements should i take?".The fact is, not every ones body is the same type. But even with that being said, there are a set of supplements that i recommend to anyone of any body type. If you want to gain weight, lose weight, or just build muscle, this is for you.
-Fish oil
-Multivitamin
-Whey protein
-Creatine
-Fish oil
-Multivitamin
-Whey protein
-Creatine
Here is a list of the supplements and why they will benefit you to getting the body you have always wanted.
Fish oil
-Reduced inflammation, less acne, less chance of tendinitis ,etc
-Fish oil helps burn fat
-Fish oil lowers cholesterol and prevents heart disease, cancer, and depression.
Multivitamin
-Zinc helps to get better sleep
-Vitamin C helps prevent illness
-Calcium and iron help to recover faster
Creatine
-Helps in recovery during training
-More strength and performance
Whey
-Builds muscle
-Easy to prep and good when time is limited
-It is a very inexpensive source of protein
Just like anything else i would say consult your physician before taking these supplements. All of these supplements can be found at your local nutrition or vitamin center and seem to be not only very safe but actually healthy for the average person.
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4 comments:
This was an excellent quick reference for what I was looking for. I just started working out and just by reading the articles here I feel bigger already. Thanks for the tips!!!
I might also suggest to throw in some Flax seed oil.
Hey dude. I hope blogging is still going well. It's Taylor by the way. Keep up the great work! :)
Nice post mate. It's simple and easy to read. I recently wrote a similar article on my blog.Thought you might be interested in taking a look
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