Here is a very simple but effective shoulder workout that can be done from home. The only thing you will need to perform this workout is a set of dumbbells and a chair. What makes this workout so great is that it does not skip any of the muscle in the shoulder. The workout is broken down into four simple workouts and will take about 25-35 minutes to complete.
Lateral raises
4 x 10-12 reps
Front raises
4 x 10-12 reps
Shoulder press
4 x 10 reps
Posterior deltoids
4 x 10 reps
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