Let’s get straight to the point, you have man boobs and no matter how much you bench press you can not get rid of them. You do the research and ask your trainer questions about how you can get a nice tight chest and they all tell you the same thing. You follow the advice and nothing changes. You get stronger, but the man boobs do not seem to disappear.
Are man boobs hard to get rid of?
Well, that really just depends on how you are going about it. You see, usually people will just tell you to work the chest with basic chest workouts. Others will tell you to use light weight while also performing fat burning cardio activity to burn the fat. While both of these could be slightly effective, the real key to getting rid of man boobs is to perform workouts that target every inch of the chest. By working all the larger and smaller areas, you will create shape for the chest. Here are some great exercises that will help get rid of the man boobs and get you the nicely shaped chest you have been working hard for.
Dumbbell chest presses
Not only are dumbbell chest workouts better for your joints by targeting the muscle stabilizers, they also build the chest much fuller then regular barbell workouts. To make sure you hit every inch of the chest, I recommend performing chest presses with dumbbells on a flat, incline, and declined setting. I also recommend that you perform dumbbell flys on the same settings.
Not only are dumbbell chest workouts better for your joints by targeting the muscle stabilizers, they also build the chest much fuller then regular barbell workouts. To make sure you hit every inch of the chest, I recommend performing chest presses with dumbbells on a flat, incline, and declined setting. I also recommend that you perform dumbbell flys on the same settings.
Push ups
Push ups are very important when getting rid of man boobs by shaping the chest. What makes push ups so beneficial is that they actually engage more muscles than a regular barbell press.
Push ups are very important when getting rid of man boobs by shaping the chest. What makes push ups so beneficial is that they actually engage more muscles than a regular barbell press.
Get rid of your man boobs
It is really that simple, switch from barbells to dumbbells and integrate push ups into your chest routine. After writing this post I noticed that I have recently created an amazing chest workout routine that consists of both dumbbells and push ups. Make sure to check that out for an idea of what kind of routine would be effective when getting rid of man boobs.
It is really that simple, switch from barbells to dumbbells and integrate push ups into your chest routine. After writing this post I noticed that I have recently created an amazing chest workout routine that consists of both dumbbells and push ups. Make sure to check that out for an idea of what kind of routine would be effective when getting rid of man boobs.
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