If you found this article in hopes to obtain knowledge on how to build size fast, it is crucial that you are familiar with anabolism. Being in an anabolic state means to be in a state in which your body is growing. Also, it is vital that you understand what it means to be in a catabolic state. Catabolism is the exact opposite of anabolism; in this state, your body is suffering from muscle depletion. The focal point when trying to put on muscle mass is to avoid catabolism at all cost. With that being said, are you ready to learn what it takes to build size faster than ever?
How to Build Size Fast Tip #1-Proper Post workout nutrition
Your usable and stored energy are both exhausted from a strenuous workout. When this occurs, your body is sent to catabolism and your muscle tissue and protein are sarificed in order to make more energy. Taking in simple carbohydrates directly after your workout is the only way to avoid this catabolic effect. This will increase insulin levels and push your body back into anabolism.
How to Build Size Fast Tip #2 - Fueling the Body
Following a clean diet with complex carbohydrates and good proteins will allow quality carbs and amino acids in the bloodstream. This will provide the energy and nutrients your body needs in order to repair and grow throughout the day. Keeping a high metabolism and insuring you are fueling your body with the proper amount of nutrients is crucial, you should consume ever 2.5 hours to maximize your workouts.
Following a clean diet with complex carbohydrates and good proteins will allow quality carbs and amino acids in the bloodstream. This will provide the energy and nutrients your body needs in order to repair and grow throughout the day. Keeping a high metabolism and insuring you are fueling your body with the proper amount of nutrients is crucial, you should consume ever 2.5 hours to maximize your workouts.
How to Build Size Fast Tip#3 - Bedtime Meal
It is important to eat a small meal before bed in order to keep your body anabolic while its in recovery mode. If you do in fact fail to do so, you will be sent into a catabolic state/starvation mode where your muscle tissue will go to waste. Now, this does not by any means imply that you should eat a full on meal right before bed.
What should I eat before bed?
1. 25-30 grams of whey protein with milk.
2. Small amount of complex carbs.
3. A tablespoon of peanut butter or flaxseed oil.
The casein in the milk will help slow down the release of the nutrients (including the whey). The complex carbs will adjust the blood sugar. I would recommend a small bowl of oatmeal or slice of wheat/whole grain bread. Last, the natural fats will slow down the digestive process and keep the nutrients in your system longer,
Anabolism, this is how your are going to build size fast. If you can keep an anabolic state and stay away from catabolism, your results will come rapidly. Remember, if you are not anabolic, you are not growing.
It is important to eat a small meal before bed in order to keep your body anabolic while its in recovery mode. If you do in fact fail to do so, you will be sent into a catabolic state/starvation mode where your muscle tissue will go to waste. Now, this does not by any means imply that you should eat a full on meal right before bed.
What should I eat before bed?
1. 25-30 grams of whey protein with milk.
2. Small amount of complex carbs.
3. A tablespoon of peanut butter or flaxseed oil.
The casein in the milk will help slow down the release of the nutrients (including the whey). The complex carbs will adjust the blood sugar. I would recommend a small bowl of oatmeal or slice of wheat/whole grain bread. Last, the natural fats will slow down the digestive process and keep the nutrients in your system longer,
Anabolism, this is how your are going to build size fast. If you can keep an anabolic state and stay away from catabolism, your results will come rapidly. Remember, if you are not anabolic, you are not growing.
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