Hardgainer Workout Schedule
One of the biggest mistakes we make as hardgainers is, we assume that spending more time in the gym will yield more results. It is actually quite understandable, you go to the gym, don't see results, so you feel the need to workout longer and harder in order to see changes. What we fail to understand most of the time is, muscle is not created while were in the gym lifting weights. Muscle is actually created while we are home resting and allowing our bodies to recover.
You will never believe how many clients I get that follow the perfect diet and workout routine, yet they still fail to see results. The beauty of it is that its usually a very simple fix. I can immediately tell you that this is a result of too much time in the gym. By simply adding 1-2 extra rest days to your routine you will see incredible gains fast.
Does that not sound amazing to you?
Not only can you spend more time enjoying life, but you will also notice explosive results. Once you have the proper hardgainer workout, I recommend your schedule look something like this.
Hardgainer Workout Schedule
Sun: Gym
Mon: Off
Tues: Gym
Weds: Off
Thurs: Gym
Fri: Off
Sat: Gym
Repeat
Mon: Off
Tues: Gym
Weds: Off
Thurs: Gym
Fri: Off
Sat: Gym
Repeat
Just to explain in a little more detail
While you are in the gym lifting weights, you are tearing down muscle fibers. If this occurs and your body has not had enough time to rebuild, it will result in "overtraining". Now, had you taken a day or two off after tearing down the muscle fibers, your body would have recovered and rebuilt larger and stronger muscles as well.
While you are in the gym lifting weights, you are tearing down muscle fibers. If this occurs and your body has not had enough time to rebuild, it will result in "overtraining". Now, had you taken a day or two off after tearing down the muscle fibers, your body would have recovered and rebuilt larger and stronger muscles as well.
Yep! It really is just that simple. Follow that hardgainer workout schedule or something similar and prepare to witness amazing results in record time. Hope this has helped, and until next time.....Happy lifting!
Related Articles:
Check out my hardgainer success story!
Sponsored Links
0 comments:
Post a Comment