I often get questioned about some of the full body workouts I suggest to my readers. The main argument I have noticed is that the arms are not getting enough isolation in order for them to grow. My answer is simple, the biceps and triceps are smaller muscle groups. Not only are they small, but they are already being trained when targeting your back (biceps) and your chest (triceps). With that being said, here is what I feel to be a more detailed explanation as to why too much isolation on the arms results in overtraining and is ultimately unnecessary.
Video by Sean Nalewanyj of Muscle Gain Truth
Here is a great full body workout that I call the beginners routine. Don’t let the name fool you, this workout is great for beginners but also works amazing for more advanced lifters who are in need of a change in their routine. Remember what was said in the video when looking over this routine, happy lifting!
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