Exercises with resistance bands are great for those who have limited time, are at home, or have a limited budget. Not only is resistance band training conveniant, but it is also extremely beneficial. Depending on the resistance level you are working with, when you pull against the band, your muscles will work hard to stretch it (the resistance band) out. It's proven to build muscle strength and definition.
Here are a few of my personal favorite exercises with resistance bands:
Check out some other really great exercises with resistance bands:
1. http://www.sport-fitness-advisor.com/resistance-band-exercises.html
2. http://www.sportsinjuryclinic.net/strengthening/resistancebands.php
3.http://www.fitnessmagazine.com/workout/express/5-minute/moves-for-arms-back-legs-butt-shoulders/
