You may have noticed Jake Gyllenhaal has put on a massive amount of muscle preparing for his role in Prince of Persia, so I figured I would go ahead and give you the workout routine that allowed him to do so. Remember, he has always been pretty lean, but he did manage to put on an incredible amount of muscle in a short period of time.
The Jake Gyllenhall workout routine for The Prince of Persia that I am sharing, is said to come directly from his personal trainer. I recommend this workout to more advanced lifters (at least 6 months of continuous training).
Jake Gyllenhaal Workout Routine:
This routine is an 8 week workout that should be accompanied by proper diet and atleast 2 days of rest per week. Since this is a mass building routine, it is important that you perform 6-12 reps per exercise. Start off with 3 sets each and add one every week until you have reached 5 sets per exercise. Once you have reached the 5 set per exercise point, focus on increasing your weight and decreasing your rest time in between sets.
The Jake Gyllenhall workout routine for The Prince of Persia that I am sharing, is said to come directly from his personal trainer. I recommend this workout to more advanced lifters (at least 6 months of continuous training).
Jake Gyllenhaal Workout Routine:
This routine is an 8 week workout that should be accompanied by proper diet and atleast 2 days of rest per week. Since this is a mass building routine, it is important that you perform 6-12 reps per exercise. Start off with 3 sets each and add one every week until you have reached 5 sets per exercise. Once you have reached the 5 set per exercise point, focus on increasing your weight and decreasing your rest time in between sets.
Day 1:
Seated Cable Rows
Cable Barbell Curls
Pull Ups
Cable Hammer Curls with Rope
Cable Flyes
Cable One Arm Triceps Extension
Cable Crossover
Cable Triceps Extension Low Cable
Push Ups
Day 2:
HIIT/ High Intensity Interval Training
Day 3:
Rest and Recover
Day 4:
Bent Over Low-Pulley Lateral Extensions
Barbell Lunges
Hanstand Push Ups
One Leg Barbell Squats
Front Cable Raises
Plie Dumbbell Squats
Dumbbell Step Ups
Day 5:
HIIT/ High Intensity Interval Training
Day 6:
Rest and Recover
Seated Cable Rows
Cable Barbell Curls
Pull Ups
Cable Hammer Curls with Rope
Cable Flyes
Cable One Arm Triceps Extension
Cable Crossover
Cable Triceps Extension Low Cable
Push Ups
Day 2:
HIIT/ High Intensity Interval Training
Day 3:
Rest and Recover
Day 4:
Bent Over Low-Pulley Lateral Extensions
Barbell Lunges
Hanstand Push Ups
One Leg Barbell Squats
Front Cable Raises
Plie Dumbbell Squats
Dumbbell Step Ups
Day 5:
HIIT/ High Intensity Interval Training
Day 6:
Rest and Recover
Day 7:
Repeat
Repeat
Jake Gyllenhaal Workout Routine For The Prince Of Persia:
There you have it! Jake Gyllenhaal’s workout is extremely intense but the results are definitely worth the work. This workout routine accompanied by a clean diet of complex carbohydrates, good proteins, and natural fats, will work wonders for any body type. If you are a beginner and are interested in trying this routine, I recommend starting off with 2 sets per exercise and working your way up.
There you have it! Jake Gyllenhaal’s workout is extremely intense but the results are definitely worth the work. This workout routine accompanied by a clean diet of complex carbohydrates, good proteins, and natural fats, will work wonders for any body type. If you are a beginner and are interested in trying this routine, I recommend starting off with 2 sets per exercise and working your way up.
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